Chords for Booga Booga 2
Tempo:
132.85 bpm
Chords used:
Eb
Ebm
Ab
Db
B
Tuning:Standard Tuning (EADGBE)Capo:+0fret
Start Jamming...
Mr.
Ed Kahea, Mr.
James Grant Benton and Mr.
Dave Lancaster.
Buga buga!
Buga buga!
Thank you, buddy!
Thank you, Bob!
Thank you, Bob!
Until we evened that Friday night when we walked in, we would change,
we would change things and go, what do you do this?
I'll do this.
And in addition to that, the door was always left open to Adlib anyway.
So in addition to what we changed, we still didn't know exactly what each other was going to do.
And we took full advantage of it.
But we knew each other so well that you could see on the corner of the eye,
someone's twitching already, you could read their minds.
It was just amazing.
It was basically aim and execute when it came to Friday nights.
It was fun and it was new and the concept was old, of course, but it was
That's a good one, Dave.
Concept.
Are you going up and down?
OK, the whole trip was new for us.
Good evening, ladies and gentlemen.
And well, the beautiful music has happened and we're about to prepare you
for the second half of what's to come in the next part of the show.
All right.
Consider this like the seventh inning stretch in a baseball game.
All right.
OK, you ready, boys?
And hit it, gang!
Where did you get that shorts from?
[Bb] We're the Kmart.
They don't push us.
[Abm] Hit it, [Gb] hit it.
Ah, there we [Eb] go.
OK, basically what we're doing, ladies and gentlemen,
is many times at home you're watching an aerobics program
[Ebm] and you cannot associate your bodies with the [Ab] program that you're seeing on the show.
Why?
Because your bodies are built like blalas or tiras.
[Eb] So what we have done is create our own aerobics for the professional blala
[Ab] and the professional tira, OK?
[Gb] And we call this [Eb] book aerobics.
OK, gang.
Ready, boys?
Counting them down.
Two, three, [Gb] and Hale!
Two, three, [Bb] and Tira!
Two, [Eb] three, and
Hale!
Two, three, and Tira!
Two, three, and Hale!
[Ebm] Two, three, and Tira!
OK, boys, stretch it out.
You guys can participate, [Abm] Mrs.
Wong at [Eb] home, take care of these two, all right?
This next one is for the biceps, the forceps, the biceps, and the six-steps over here, OK?
[Ebm] OK, boys, grab the in, OK?
Ready?
Open them up.
Two, three, and Up!
Two, three, and Down!
Two, three, [Eb] and Up!
Two, three, and Down!
Other side.
Up!
Two, three, and Down!
Two, three, and [Ebm] Again.
Up!
Two, three, and Down!
Two, three, [Eb] and
How are you guys feeling, eh?
I'm getting in there.
[Ebm]
OK, boys, ready for the switch.
I Up, two!
Up, two!
Up, two!
Up, two!
OK, you guys ready?
You guys feeling comfortable?
OK, now I want you guys at home to pay real close attention to this.
This first exercise is going to [Eb] work on the wrist action over here, and [Abm] also on the neck.
You're going to [Ebm] stretch like that.
Now, this is an exercise you guys probably do at home every single day with the kids,
so this should be no problem at all.
OK, boys, you guys ready?
OK, ready?
Two, three, and
Honey girl, wash the clothes!
Two, [Ab] three, and
Honey girl, wash the clothes!
[Db] Stretch now.
Two, three, and
Honey [Eb] girl, wash the clothes!
[Ab] Honey [Ebm] girl, wash the clothes!
Two, three, and
OK, OK, OK, OK, hold on, hold on, don't get carried away now, OK?
Now, this next
So, eh, OK, wait, this could be even worse.
OK, this next exercise
Now, I got to advise everybody at home to not try this one [Eb] at home,
because [Ebm] you would hurt yourself, yeah?
We are professionals, OK?
[Db] Now, this next exercise is for the blalas [Eb] out there.
If you're physically in shape, do [B] not try this.
You're going to rip your muscles apart, OK?
For you blalas who [Db] average about ten cases of BRD,
[Ebm] it looks like you get stretch marks up like the guy in Kalihistri, man.
After we follow [B] this, it's going to look like Alouette Canal.
OK, you guys [Eb] ready?
Turn to the side, OK?
Lift up the shirt.
Expose that [B] tummy over there.
There.
Ready, boys?
Two, three, [Eb] and Food!
I'm hungry.
Food!
[Db] I'm hungry.
Food!
I'm hungry.
Food!
I'm hungry.
Food!
[Ab] OK, OK, OK, now, now, don't get carried away.
You might hurt yourself.
OK, now, don't try this at home unless you had extreme experience with [Bb] 12 cases.
OK, boys, [Ebm] ready for the change?
I Hope you Hope you Hope you Hope you
OK, now, this next [Bbm] exercise is [Eb] terrific for everybody on the Big Island,
because that's where I come from.
So to all the people in Kalapana, Kohala, and Hilo, [Ebm] OK?
So this exercise is [Abm] for all the body, [Bb] the entire body,
and, of [Eb] course, it's for all people in the, how should we say, the movement, like that, OK?
[Ab] So we'll start this, and be very careful, once [Eb] again, as Brother David said,
this is only for the professional, blah, blah, and the semi-marginal, you know, OK?
Now, listen very carefully.
Please be careful, OK, boys?
Can you come for me, brother?
Two, three, and
Junior boy, feed the almost extinct all bird.
Two, three, and
Junior boy, feed the almost extinct all bird.
Two, three, and
Junior boy, feed the almost extinct all bird.
Two, three, and
Junior boy, feed the almost extinct all bird.
Two, three, and
In case you never understand what we're saying,
[Ebm]
this is for all the Hawaiian activists, OK?
OK, we can get an OHA grant for this.
I know we can get an OHA grant.
We can get some money out of this.
We can use this as just the foundation for some OO kind of thing.
An OO restaurant, or kind of an OO restaurant.
Go, old bird, one more time.
Get the Mrs.
Duva [Eb]-Shell, Mrs.
Covalio, and the [Gb] Kalapana.
[Eb] Stretch that arm.
Junior boy, feed the almost extinct all bird.
OK, [Abm] there we go, brother.
Now, this next [Ab] extermatizes what we call in Boomerobics,
and it's very important, ladies [Ebm] and gentlemen, brothers and titers.
This is the cooling down, OK?
When we cool down, put down that, you know, bucket of mayonnaise,
put down that rice, this is when [Ab] we start breathing [Ebm] normal, OK?
Put your arms and your palms outside like that, OK?
Very careful, Mr.
Wong, Kapu Hulu, put down that cigar, OK?
Very careful.
And shaka.
[Eb] No shaka.
[Ab] Shaka.
No shaka.
Shaka.
No shaka.
Now, [Eb] stretch that hand, OK?
[B] Stretch those fingers.
That'll cool down, brother.
[Bb]
Shaka.
Shaka. No shaka.
Shaka.
Come on.
Shaka.
One more [Ebm] time, shaka. No shaka.
OK, cool down.
OK, go to the icebox and get that six pack of cold drinks that you love the best.
OK, boys, one more time.
Aye.
[Ab] Abdu.
Abdu.
[Ebm] Abdu.
OK, hello, OK.
OK, so this next exercise, this final exercise that we're doing here,
you can do, drive it at home.
No, not drive it at home, sorry.
You can drive this, do this exercise inside your car while you're [B] driving to work in the morning
or [Db] in the afternoon, as we shall prove.
[Eb] OK, good for the foot, the vocal [B] cords, and for the arms as well.
Two, three, and
[Db] Two, three, [Ebm]
and
[B] Two, three, [Db] and
Two, three, [Eb] and
[B]
[Ab] Two, three, and
[Db] Two, three, and
[C] [Eb]
[Ebm]
[Ab] [Eb]
Ed Kahea, Mr.
James Grant Benton and Mr.
Dave Lancaster.
Buga buga!
Buga buga!
Thank you, buddy!
Thank you, Bob!
Thank you, Bob!
Until we evened that Friday night when we walked in, we would change,
we would change things and go, what do you do this?
I'll do this.
And in addition to that, the door was always left open to Adlib anyway.
So in addition to what we changed, we still didn't know exactly what each other was going to do.
And we took full advantage of it.
But we knew each other so well that you could see on the corner of the eye,
someone's twitching already, you could read their minds.
It was just amazing.
It was basically aim and execute when it came to Friday nights.
It was fun and it was new and the concept was old, of course, but it was
That's a good one, Dave.
Concept.
Are you going up and down?
OK, the whole trip was new for us.
Good evening, ladies and gentlemen.
And well, the beautiful music has happened and we're about to prepare you
for the second half of what's to come in the next part of the show.
All right.
Consider this like the seventh inning stretch in a baseball game.
All right.
OK, you ready, boys?
And hit it, gang!
Where did you get that shorts from?
[Bb] We're the Kmart.
They don't push us.
[Abm] Hit it, [Gb] hit it.
Ah, there we [Eb] go.
OK, basically what we're doing, ladies and gentlemen,
is many times at home you're watching an aerobics program
[Ebm] and you cannot associate your bodies with the [Ab] program that you're seeing on the show.
Why?
Because your bodies are built like blalas or tiras.
[Eb] So what we have done is create our own aerobics for the professional blala
[Ab] and the professional tira, OK?
[Gb] And we call this [Eb] book aerobics.
OK, gang.
Ready, boys?
Counting them down.
Two, three, [Gb] and Hale!
Two, three, [Bb] and Tira!
Two, [Eb] three, and
Hale!
Two, three, and Tira!
Two, three, and Hale!
[Ebm] Two, three, and Tira!
OK, boys, stretch it out.
You guys can participate, [Abm] Mrs.
Wong at [Eb] home, take care of these two, all right?
This next one is for the biceps, the forceps, the biceps, and the six-steps over here, OK?
[Ebm] OK, boys, grab the in, OK?
Ready?
Open them up.
Two, three, and Up!
Two, three, and Down!
Two, three, [Eb] and Up!
Two, three, and Down!
Other side.
Up!
Two, three, and Down!
Two, three, and [Ebm] Again.
Up!
Two, three, and Down!
Two, three, [Eb] and
How are you guys feeling, eh?
I'm getting in there.
[Ebm]
OK, boys, ready for the switch.
I Up, two!
Up, two!
Up, two!
Up, two!
OK, you guys ready?
You guys feeling comfortable?
OK, now I want you guys at home to pay real close attention to this.
This first exercise is going to [Eb] work on the wrist action over here, and [Abm] also on the neck.
You're going to [Ebm] stretch like that.
Now, this is an exercise you guys probably do at home every single day with the kids,
so this should be no problem at all.
OK, boys, you guys ready?
OK, ready?
Two, three, and
Honey girl, wash the clothes!
Two, [Ab] three, and
Honey girl, wash the clothes!
[Db] Stretch now.
Two, three, and
Honey [Eb] girl, wash the clothes!
[Ab] Honey [Ebm] girl, wash the clothes!
Two, three, and
OK, OK, OK, OK, hold on, hold on, don't get carried away now, OK?
Now, this next
So, eh, OK, wait, this could be even worse.
OK, this next exercise
Now, I got to advise everybody at home to not try this one [Eb] at home,
because [Ebm] you would hurt yourself, yeah?
We are professionals, OK?
[Db] Now, this next exercise is for the blalas [Eb] out there.
If you're physically in shape, do [B] not try this.
You're going to rip your muscles apart, OK?
For you blalas who [Db] average about ten cases of BRD,
[Ebm] it looks like you get stretch marks up like the guy in Kalihistri, man.
After we follow [B] this, it's going to look like Alouette Canal.
OK, you guys [Eb] ready?
Turn to the side, OK?
Lift up the shirt.
Expose that [B] tummy over there.
There.
Ready, boys?
Two, three, [Eb] and Food!
I'm hungry.
Food!
[Db] I'm hungry.
Food!
I'm hungry.
Food!
I'm hungry.
Food!
[Ab] OK, OK, OK, now, now, don't get carried away.
You might hurt yourself.
OK, now, don't try this at home unless you had extreme experience with [Bb] 12 cases.
OK, boys, [Ebm] ready for the change?
I Hope you Hope you Hope you Hope you
OK, now, this next [Bbm] exercise is [Eb] terrific for everybody on the Big Island,
because that's where I come from.
So to all the people in Kalapana, Kohala, and Hilo, [Ebm] OK?
So this exercise is [Abm] for all the body, [Bb] the entire body,
and, of [Eb] course, it's for all people in the, how should we say, the movement, like that, OK?
[Ab] So we'll start this, and be very careful, once [Eb] again, as Brother David said,
this is only for the professional, blah, blah, and the semi-marginal, you know, OK?
Now, listen very carefully.
Please be careful, OK, boys?
Can you come for me, brother?
Two, three, and
Junior boy, feed the almost extinct all bird.
Two, three, and
Junior boy, feed the almost extinct all bird.
Two, three, and
Junior boy, feed the almost extinct all bird.
Two, three, and
Junior boy, feed the almost extinct all bird.
Two, three, and
In case you never understand what we're saying,
[Ebm]
this is for all the Hawaiian activists, OK?
OK, we can get an OHA grant for this.
I know we can get an OHA grant.
We can get some money out of this.
We can use this as just the foundation for some OO kind of thing.
An OO restaurant, or kind of an OO restaurant.
Go, old bird, one more time.
Get the Mrs.
Duva [Eb]-Shell, Mrs.
Covalio, and the [Gb] Kalapana.
[Eb] Stretch that arm.
Junior boy, feed the almost extinct all bird.
OK, [Abm] there we go, brother.
Now, this next [Ab] extermatizes what we call in Boomerobics,
and it's very important, ladies [Ebm] and gentlemen, brothers and titers.
This is the cooling down, OK?
When we cool down, put down that, you know, bucket of mayonnaise,
put down that rice, this is when [Ab] we start breathing [Ebm] normal, OK?
Put your arms and your palms outside like that, OK?
Very careful, Mr.
Wong, Kapu Hulu, put down that cigar, OK?
Very careful.
And shaka.
[Eb] No shaka.
[Ab] Shaka.
No shaka.
Shaka.
No shaka.
Now, [Eb] stretch that hand, OK?
[B] Stretch those fingers.
That'll cool down, brother.
[Bb]
Shaka.
Shaka. No shaka.
Shaka.
Come on.
Shaka.
One more [Ebm] time, shaka. No shaka.
OK, cool down.
OK, go to the icebox and get that six pack of cold drinks that you love the best.
OK, boys, one more time.
Aye.
[Ab] Abdu.
Abdu.
[Ebm] Abdu.
OK, hello, OK.
OK, so this next exercise, this final exercise that we're doing here,
you can do, drive it at home.
No, not drive it at home, sorry.
You can drive this, do this exercise inside your car while you're [B] driving to work in the morning
or [Db] in the afternoon, as we shall prove.
[Eb] OK, good for the foot, the vocal [B] cords, and for the arms as well.
Two, three, and
[Db] Two, three, [Ebm]
and
[B] Two, three, [Db] and
Two, three, [Eb] and
[B]
[Ab] Two, three, and
[Db] Two, three, and
[C] [Eb]
[Ebm]
[Ab] [Eb]
Key:
Eb
Ebm
Ab
Db
B
Eb
Ebm
Ab
_ _ _ _ _ _ _ _
_ _ _ _ _ _ _
Mr.
Ed Kahea, Mr.
James Grant Benton and Mr.
Dave Lancaster.
Buga buga!
Buga buga! _
Thank you, buddy!
Thank you, Bob!
Thank you, Bob!
Until we evened that Friday night when we walked in, we would change,
we would change things and go, what do you do this?
I'll do this. _ _
And in addition to that, the door was always left open to Adlib anyway.
So in addition to what we changed, we still didn't know exactly what each other was going to do.
And we took full advantage of it.
But we knew each other so well that you could see on the corner of the eye,
someone's twitching already, you could read their minds.
It was just amazing.
It was basically aim and execute when it came to Friday nights. _
_ _ _ It was fun and it was new and the concept was old, of course, but it was_
That's a good one, Dave.
_ Concept.
Are you going up and down?
OK, the whole trip was new for us.
_ _ _ _ Good evening, ladies and gentlemen.
And well, the beautiful music has happened and we're about to prepare you
for the second half of what's to come in the next part of the show.
All right.
Consider this like the seventh inning stretch in a baseball game.
All right.
OK, you ready, boys?
And hit it, gang!
_ _ _ _ Where did you get that shorts from?
[Bb] We're the Kmart. _
_ They don't push us. _ _
[Abm] Hit it, [Gb] hit it.
Ah, there we [Eb] go.
OK, basically what we're doing, ladies and gentlemen,
is many times at home you're watching an aerobics program
[Ebm] and you cannot associate your bodies with the [Ab] program that you're seeing on the show.
Why?
Because your bodies are built like blalas or tiras.
[Eb] So what we have done is create our own aerobics for the professional blala
[Ab] and the professional tira, OK?
[Gb] And we call this [Eb] book aerobics.
OK, gang.
_ _ Ready, boys?
Counting them down.
Two, three, [Gb] and_ Hale!
Two, three, [Bb] and_ Tira!
Two, [Eb] three, and_
Hale!
Two, three, and_ Tira!
Two, three, and_ Hale!
[Ebm] Two, three, and_ Tira!
OK, boys, stretch it out.
_ You guys can participate, [Abm] Mrs.
Wong at [Eb] home, take care of these two, all right?
This next one is for the biceps, the forceps, the biceps, and the six-steps over here, OK?
[Ebm] OK, boys, grab the in, OK?
Ready?
Open them up.
Two, three, and_ Up!
Two, three, and_ Down!
Two, three, [Eb] and_ Up!
Two, three, and_ Down!
Other side.
Up!
Two, three, and_ Down!
Two, three, and_ [Ebm] Again.
Up!
Two, three, and_ Down!
Two, three, [Eb] and_
How are you guys feeling, eh?
I'm getting in there.
[Ebm] _ _
_ OK, boys, ready for the switch.
I_ Up, two!
Up, two!
Up, two!
Up, two!
OK, you guys ready?
You guys feeling comfortable?
OK, now I want you guys at home to pay real close attention to this.
This first exercise is going to [Eb] work on the wrist action over here, and [Abm] also on the neck.
You're going to [Ebm] stretch like that.
Now, this is an exercise you guys probably do at home every single day with the kids,
so this should be no problem at all.
OK, boys, you guys ready?
OK, ready?
Two, three, and_
Honey girl, wash the clothes!
Two, [Ab] three, and_
Honey girl, wash the clothes!
[Db] Stretch now.
Two, three, and_
Honey [Eb] girl, wash the clothes!
[Ab] _ Honey [Ebm] girl, wash the clothes!
Two, three, and_
OK, OK, OK, OK, hold on, hold on, don't get carried away now, OK?
Now, this next_
So, eh, OK, wait, this could be even worse.
OK, this next _ exercise_
Now, I got to advise everybody at home to not try this one [Eb] at home,
because [Ebm] you would hurt yourself, yeah?
We are professionals, OK?
[Db] Now, this next exercise is for the blalas [Eb] out there.
If you're physically in shape, do [B] not try this.
You're going to rip your muscles apart, OK?
For you blalas who [Db] average about ten cases of BRD,
[Ebm] it looks like you get stretch marks up like the guy in Kalihistri, man.
After we follow [B] this, it's going to look like Alouette Canal.
OK, you guys [Eb] ready?
Turn to the side, OK?
Lift up the shirt.
Expose that [B] tummy over there.
There.
Ready, boys?
Two, three, [Eb] and_ Food!
I'm hungry.
_ Food!
[Db] I'm hungry.
Food!
I'm hungry.
Food!
I'm hungry.
Food!
[Ab] OK, OK, OK, now, now, don't get carried away.
You might hurt yourself.
OK, now, don't try this at home unless you had extreme experience with [Bb] 12 cases.
OK, boys, [Ebm] ready for the change? _
I_ Hope you_ Hope you_ Hope you_ Hope you_
OK, now, this next [Bbm] exercise is [Eb] terrific for everybody on the Big Island,
because that's where I come from.
So to all the people in Kalapana, Kohala, and Hilo, [Ebm] OK? _ _
So this exercise is [Abm] for all the body, [Bb] the entire body,
and, of [Eb] course, it's for all people in the, how should we say, the movement, like that, OK?
[Ab] So we'll start this, and be very careful, once [Eb] again, as Brother David said,
this is only for the professional, blah, blah, and the semi-marginal, you know, OK?
Now, listen very carefully.
Please be careful, OK, boys?
Can you come for me, brother?
Two, three, and_
Junior boy, feed the almost extinct all bird.
Two, three, and_
Junior boy, feed the almost extinct all bird.
Two, three, and_
Junior boy, feed the almost extinct all bird.
Two, three, and_
Junior boy, feed the almost extinct all bird.
Two, three, and_ _ _ _ _
In case you never understand what we're saying,
[Ebm] _
this is for all the Hawaiian activists, OK? _ _
_ _ _ OK, we can get an OHA grant for this.
I know we can get an OHA grant.
We can get some money out of this.
We can use this as just the foundation for some OO kind of thing.
An OO restaurant, or kind of an OO restaurant.
Go, old bird, one more time.
Get the Mrs.
Duva [Eb]-Shell, Mrs.
Covalio, and the [Gb] Kalapana.
[Eb] Stretch that arm.
Junior boy, feed the almost extinct all bird.
OK, [Abm] there we go, brother.
Now, this next [Ab] extermatizes what we call in Boomerobics,
and it's very important, ladies [Ebm] and gentlemen, brothers and titers.
This is the cooling down, OK?
When we cool down, put down that, you know, bucket of mayonnaise,
put down that rice, this is when [Ab] we start breathing [Ebm] normal, OK?
Put your arms and your palms outside like that, OK?
Very careful, Mr.
Wong, Kapu Hulu, put down that cigar, OK?
_ Very careful. _
_ _ And shaka.
[Eb] No shaka.
_ [Ab] Shaka.
No shaka.
_ Shaka.
No shaka.
Now, [Eb] stretch that hand, OK?
[B] Stretch those fingers.
That'll cool down, brother.
_ [Bb] _ _
Shaka.
Shaka. No shaka.
Shaka.
Come on.
Shaka.
One more [Ebm] time, shaka. No shaka.
OK, cool down.
OK, go to the icebox and get that six pack of cold drinks that you love the best.
OK, boys, one more time.
Aye.
_ [Ab] Abdu.
Abdu.
[Ebm] Abdu.
OK, hello, OK.
OK, so this next exercise, this final exercise that we're doing here,
you can do, drive it at home.
No, not drive it at home, sorry. _ _
You can drive this, do this exercise inside your car while you're [B] driving to work in the morning
or [Db] in the afternoon, as we shall prove.
[Eb] OK, good for the foot, the vocal [B] cords, and for the arms as well.
Two, three, and_
[Db] Two, three, _ [Ebm] _
and_
_ _ [B] _ _ _ Two, _ three, [Db] and_
Two, three, [Eb] and_ _
_ _ [B] _ _ _ _ _ _
[Ab] _ Two, three, and_
[Db] Two, three, and_
_ [C] _ _ _ _ _ _ _ [Eb] _ _ _ _ _ _ _
_ _ _ [Ebm] _ _ _ _ _
_ [Ab] _ _ _ _ _ [Eb] _ _
_ _ _ _ _ _ _
Mr.
Ed Kahea, Mr.
James Grant Benton and Mr.
Dave Lancaster.
Buga buga!
Buga buga! _
Thank you, buddy!
Thank you, Bob!
Thank you, Bob!
Until we evened that Friday night when we walked in, we would change,
we would change things and go, what do you do this?
I'll do this. _ _
And in addition to that, the door was always left open to Adlib anyway.
So in addition to what we changed, we still didn't know exactly what each other was going to do.
And we took full advantage of it.
But we knew each other so well that you could see on the corner of the eye,
someone's twitching already, you could read their minds.
It was just amazing.
It was basically aim and execute when it came to Friday nights. _
_ _ _ It was fun and it was new and the concept was old, of course, but it was_
That's a good one, Dave.
_ Concept.
Are you going up and down?
OK, the whole trip was new for us.
_ _ _ _ Good evening, ladies and gentlemen.
And well, the beautiful music has happened and we're about to prepare you
for the second half of what's to come in the next part of the show.
All right.
Consider this like the seventh inning stretch in a baseball game.
All right.
OK, you ready, boys?
And hit it, gang!
_ _ _ _ Where did you get that shorts from?
[Bb] We're the Kmart. _
_ They don't push us. _ _
[Abm] Hit it, [Gb] hit it.
Ah, there we [Eb] go.
OK, basically what we're doing, ladies and gentlemen,
is many times at home you're watching an aerobics program
[Ebm] and you cannot associate your bodies with the [Ab] program that you're seeing on the show.
Why?
Because your bodies are built like blalas or tiras.
[Eb] So what we have done is create our own aerobics for the professional blala
[Ab] and the professional tira, OK?
[Gb] And we call this [Eb] book aerobics.
OK, gang.
_ _ Ready, boys?
Counting them down.
Two, three, [Gb] and_ Hale!
Two, three, [Bb] and_ Tira!
Two, [Eb] three, and_
Hale!
Two, three, and_ Tira!
Two, three, and_ Hale!
[Ebm] Two, three, and_ Tira!
OK, boys, stretch it out.
_ You guys can participate, [Abm] Mrs.
Wong at [Eb] home, take care of these two, all right?
This next one is for the biceps, the forceps, the biceps, and the six-steps over here, OK?
[Ebm] OK, boys, grab the in, OK?
Ready?
Open them up.
Two, three, and_ Up!
Two, three, and_ Down!
Two, three, [Eb] and_ Up!
Two, three, and_ Down!
Other side.
Up!
Two, three, and_ Down!
Two, three, and_ [Ebm] Again.
Up!
Two, three, and_ Down!
Two, three, [Eb] and_
How are you guys feeling, eh?
I'm getting in there.
[Ebm] _ _
_ OK, boys, ready for the switch.
I_ Up, two!
Up, two!
Up, two!
Up, two!
OK, you guys ready?
You guys feeling comfortable?
OK, now I want you guys at home to pay real close attention to this.
This first exercise is going to [Eb] work on the wrist action over here, and [Abm] also on the neck.
You're going to [Ebm] stretch like that.
Now, this is an exercise you guys probably do at home every single day with the kids,
so this should be no problem at all.
OK, boys, you guys ready?
OK, ready?
Two, three, and_
Honey girl, wash the clothes!
Two, [Ab] three, and_
Honey girl, wash the clothes!
[Db] Stretch now.
Two, three, and_
Honey [Eb] girl, wash the clothes!
[Ab] _ Honey [Ebm] girl, wash the clothes!
Two, three, and_
OK, OK, OK, OK, hold on, hold on, don't get carried away now, OK?
Now, this next_
So, eh, OK, wait, this could be even worse.
OK, this next _ exercise_
Now, I got to advise everybody at home to not try this one [Eb] at home,
because [Ebm] you would hurt yourself, yeah?
We are professionals, OK?
[Db] Now, this next exercise is for the blalas [Eb] out there.
If you're physically in shape, do [B] not try this.
You're going to rip your muscles apart, OK?
For you blalas who [Db] average about ten cases of BRD,
[Ebm] it looks like you get stretch marks up like the guy in Kalihistri, man.
After we follow [B] this, it's going to look like Alouette Canal.
OK, you guys [Eb] ready?
Turn to the side, OK?
Lift up the shirt.
Expose that [B] tummy over there.
There.
Ready, boys?
Two, three, [Eb] and_ Food!
I'm hungry.
_ Food!
[Db] I'm hungry.
Food!
I'm hungry.
Food!
I'm hungry.
Food!
[Ab] OK, OK, OK, now, now, don't get carried away.
You might hurt yourself.
OK, now, don't try this at home unless you had extreme experience with [Bb] 12 cases.
OK, boys, [Ebm] ready for the change? _
I_ Hope you_ Hope you_ Hope you_ Hope you_
OK, now, this next [Bbm] exercise is [Eb] terrific for everybody on the Big Island,
because that's where I come from.
So to all the people in Kalapana, Kohala, and Hilo, [Ebm] OK? _ _
So this exercise is [Abm] for all the body, [Bb] the entire body,
and, of [Eb] course, it's for all people in the, how should we say, the movement, like that, OK?
[Ab] So we'll start this, and be very careful, once [Eb] again, as Brother David said,
this is only for the professional, blah, blah, and the semi-marginal, you know, OK?
Now, listen very carefully.
Please be careful, OK, boys?
Can you come for me, brother?
Two, three, and_
Junior boy, feed the almost extinct all bird.
Two, three, and_
Junior boy, feed the almost extinct all bird.
Two, three, and_
Junior boy, feed the almost extinct all bird.
Two, three, and_
Junior boy, feed the almost extinct all bird.
Two, three, and_ _ _ _ _
In case you never understand what we're saying,
[Ebm] _
this is for all the Hawaiian activists, OK? _ _
_ _ _ OK, we can get an OHA grant for this.
I know we can get an OHA grant.
We can get some money out of this.
We can use this as just the foundation for some OO kind of thing.
An OO restaurant, or kind of an OO restaurant.
Go, old bird, one more time.
Get the Mrs.
Duva [Eb]-Shell, Mrs.
Covalio, and the [Gb] Kalapana.
[Eb] Stretch that arm.
Junior boy, feed the almost extinct all bird.
OK, [Abm] there we go, brother.
Now, this next [Ab] extermatizes what we call in Boomerobics,
and it's very important, ladies [Ebm] and gentlemen, brothers and titers.
This is the cooling down, OK?
When we cool down, put down that, you know, bucket of mayonnaise,
put down that rice, this is when [Ab] we start breathing [Ebm] normal, OK?
Put your arms and your palms outside like that, OK?
Very careful, Mr.
Wong, Kapu Hulu, put down that cigar, OK?
_ Very careful. _
_ _ And shaka.
[Eb] No shaka.
_ [Ab] Shaka.
No shaka.
_ Shaka.
No shaka.
Now, [Eb] stretch that hand, OK?
[B] Stretch those fingers.
That'll cool down, brother.
_ [Bb] _ _
Shaka.
Shaka. No shaka.
Shaka.
Come on.
Shaka.
One more [Ebm] time, shaka. No shaka.
OK, cool down.
OK, go to the icebox and get that six pack of cold drinks that you love the best.
OK, boys, one more time.
Aye.
_ [Ab] Abdu.
Abdu.
[Ebm] Abdu.
OK, hello, OK.
OK, so this next exercise, this final exercise that we're doing here,
you can do, drive it at home.
No, not drive it at home, sorry. _ _
You can drive this, do this exercise inside your car while you're [B] driving to work in the morning
or [Db] in the afternoon, as we shall prove.
[Eb] OK, good for the foot, the vocal [B] cords, and for the arms as well.
Two, three, and_
[Db] Two, three, _ [Ebm] _
and_
_ _ [B] _ _ _ Two, _ three, [Db] and_
Two, three, [Eb] and_ _
_ _ [B] _ _ _ _ _ _
[Ab] _ Two, three, and_
[Db] Two, three, and_
_ [C] _ _ _ _ _ _ _ [Eb] _ _ _ _ _ _ _
_ _ _ [Ebm] _ _ _ _ _
_ [Ab] _ _ _ _ _ [Eb] _ _